Live Fit Blog

Practical Tips For Living Fit And Enjoying Life

  • Home
  • About
  • Archives
  • Contact
  • My Fitness Workout
RSS Get Live Fit Free! RSS | Email

The Wrong Shoes Can Just Plain Ruin Even The Best Intentions

Written by Greg

My wife always says the wrong shoes can just ruin her day.  That’s always made me chuckle just a bit.  Seemed like silliness.

Not anymore…

How The Wrong Shoes Spoiled My Plans

Some days, it just seems it isn’t meant to be.

This morning, I was behind schedule getting out the door for work.  So naturally, I was rushed getting my stuff together.  When I got to the gym for my lunchtime workout, I started jerking stuff out of my gym bag and tossing it down on the floor to get changed.  Imagine my surprise when I was confronted with the following sight…

the wrong shoes

After getting my workout clothes on and adjusted, I looked down to observe that, not only had I managed to grab one running shoe and one cross-trainer.  I took the screw-up to a whole new level by having the same foot.

Just wrong.

So, I started tossing my stuff back in the bag in disgust.  About halfway into it, I thought – why not just stretch.

I’m certain I looked like a complete goofball, walking barefooted to the aerobic room.  But, truth be told, I need to spend more time stretching anyway, so it was probably a good thing for me.

So, I improvised a short workout as follows:

Jumping rope:  300 reps

Plank:  3 reps, 30-seconds each

Pushups:  78-reps

Rollups (on stability ball):  15-reps

Stretching:  Trunk stretches, piriformis stretch, forward fold, hamstring stretch, cobra — 2 reps each side, hold 30-seconds each.

Although it was not as intense as my usual workout, I feel like I made relatively good use of my time, despite my botched shoe fiasco.

What do the readers say?  Thumbs up or thumbs down?

5 Comments

  • Most Popular

    • Comparing Almond Butter Vs. Peanut Butter
    • Ever Wonder How Many Calories Are In A 12 Oz. Steak?
    • The Deceptive Calories In An Iced Coffee
    • Your Hot Tub And Bacteria
    • Venison For Nutrition And Health
  • My Favorite Posts

    • Busting A Myth - Daily Exercise To Lose Weight
    • Why Does Fat Taste Good?
    • You Can't Exercise Enough To Be Thin
    • My Choice Of Foods For Weightloss
    • How To Eat After Exercise
  • Like This Site? Buy Frugal!

Heart Rate Monitoring – Tennis As Cardio

Written by Greg March 17, 2010 - 1 Comment
Categories Fitness & Exercise

I recently went for a cardio tennis workout with my heart rate monitor in tow.  What I learned was pretty interesting.
Heart Rate In A Tennis Cardio Workout
Now that I have a way to measure my heart rate when exercising, I’ve started collecting data about how different activities impact my heart rate.  While I’ve started to [...]

Read more »

How Parents Are Hurting Their Child Athletes

Written by Greg March 15, 2010 - 6 Comments
Categories Lifestyle

Over the last several years, I’ve had an opportunity to observe several child athletes.  With the Winter Olympics having come and gone, and NCAA March Madness just around the corner, I’ve been considering the effect parents are having on their child athletes.  I can’t help but think that, as parents, we’re doing our kids a [...]

Read more »

Why You Shouldn’t Have A Fear Of Getting Older

Written by Greg March 12, 2010 - 3 Comments
Categories Aging

Many of my friends have a fear of getting older.  Not me.  Yet anyway.
Thoughts About The Fear Of Getting Older
My birthday just came and went.  Even though I’m not yet 40, the “old man” jokes have already started.  But, when I look around at my friends and family that are in their 50’s and 60’s, [...]

Read more »

Privacy Policy | Disclosures

Powered by frugal


Copyright © 2010 Live Fit Blog