Not anymore…
Some days, it just seems it isn’t meant to be.
This morning, I was behind schedule getting out the door for work. So naturally, I was rushed getting my stuff together. When I got to the gym for my lunchtime workout, I started jerking stuff out of my gym bag and tossing it down on the floor to get changed. Imagine my surprise when I was confronted with the following sight…
After getting my workout clothes on and adjusted, I looked down to observe that, not only had I managed to grab one running shoe and one cross-trainer. I took the screw-up to a whole new level by having the same foot.
Just wrong.
So, I started tossing my stuff back in the bag in disgust. About halfway into it, I thought – why not just stretch.
I’m certain I looked like a complete goofball, walking barefooted to the aerobic room. But, truth be told, I need to spend more time stretching anyway, so it was probably a good thing for me.
So, I improvised a short workout as follows:
Jumping rope: 300 reps
Plank: 3 reps, 30-seconds each
Pushups: 78-reps
Rollups (on stability ball): 15-reps
Stretching: Trunk stretches, piriformis stretch, forward fold, hamstring stretch, cobra — 2 reps each side, hold 30-seconds each.
Although it was not as intense as my usual workout, I feel like I made relatively good use of my time, despite my botched shoe fiasco.
What do the readers say? Thumbs up or thumbs down?
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