I’ve spent some time on the road this week, and I’ve found that finding time to workout while traveling presents particular challenges. While you’re on business, by necessity you spend a great deal of time sitting, and your only opportunities for food are restaurants. I don’t know about other people, but eating out gives me ample [...] Read the full article
What Are The Advantages Of Cross Training?
As you can probably tell, I’m a very big fan of cross training. When I first began the journey to improve my overall level of fitness four years ago, I promised myself that it would be a lasting change, with a focus on altering my lifestyle, not my weight, and I wanted the change to be [...] Read the full article
