A Fitness Blog With Tips For Getting Fit And Healthy Living
Up to 80% of Americans will experience low back pain at some point in their lives. In previous articles, we discussed how piriformis release and stretching a tight psoas may provide relief for this problem. Working through other possible sources of discomfort, we move on to the quadratus lumborum. Lower Back Stiffness & The Quadratus [...] Read the full article
I don’t think I’ve mentioned this before, but I’ve been struggling for over a year with tightness across my lower back. I don’t know if its a by-product of strength training, or if its related to the high degree of aerobic activity that I was doing before. I’ve tried regular stretching, coupled with yoga training [...] Read the full article
