I have to admit that I skipped *gasp* two workouts this week, and took a day of vacation on Friday to go with the wife and kids to the Kentucky State Fair. So we all loaded up for a 2-hour drive, and traipsed back and forth across the fairgrounds for a day. We had fun, [...] Read the full article
New Exercise Ball Work Out
It seems like every week there’s a new exercise ball work out being introduced. After reading about the Reebok trapeze workout, I can’t help but think if that one goes, then the gloves are off. So the other night, I took this picture for inspiration. So what do you think about it? Instead of exercise [...] Read the full article
Beware The Female Fitness Guru
Ladies, please don’t be offended, but this is aimed squarely at the guys out there. Guys, be warned. Beware the 20-something teeny-bopper female fitness guru. When she sidles up to you, all smiles, you are likely being set up. The only questions is – how? The Female Fitness Guru Intercedes I knew I was going [...] Read the full article
