I recently went for a cardio tennis workout with my heart rate monitor in tow. What I learned was pretty interesting. Heart Rate In A Tennis Cardio Workout Now that I have a way to measure my heart rate when exercising, I’ve started collecting data about how different activities impact my heart rate. While I’ve [...] Read the full article
Heart Rate & Weight Lifting – Making The Most Of Your Workout
Since I’ve started measuring my heart rate when exercising, I’ve learned that I’m nowhere near as efficient as I believed. So, I’ve tried to get better by making the most of my heart rate when weight lifting. This would also make my run days more efficient, too. Your Heart Rate & Weight Lifting I started [...] Read the full article
Why You Can’t Calculate Your Max Heart Rate
After six years of running, swimming, cycling, and triathlon training, my wife decided to get me a heart rate monitor for Christmas. I’ve recently started employing this new tool in my workouts, so I’ve started exploring the question of heart rate training. Since I now have some data on my heart rate during exercise, the [...] Read the full article
Know Your Heart Rate While Exercising For Health Gains
I’ve talked to my wife occasionally about the science between your heart rate while exercising and different levels of fitness. But this has always been an abstract discussion. No more. This past Christmas, my wife got me a Garmin Forerunner. Mine came with a heart rate monitor, but you can also get them with a [...] Read the full article
