Progress Report – 2009 Fitness Goals
With the end of April upon us, we’re now one-third of the way through the year. I’m always espousing the importance of goal-setting, but those goals aren’t worth the paper they’re on if they get buried under a stack of envelopes. Every so often, they need to be dusted off and reviewed to see how [...]
Falling Off The Wagon
Yesterday was not a good day for calorie count and weight management. Although I did make it to the gym, my eating left a lot to be desired. As much as it pains me to admit it, here’s the list: coffee with milk and sugar — 50 cal 2 pieces of whole grain toast with butter [...]
Find A Partner, Set A Goal
Luckily, another guy I work with was thinking about getting in better shape and we were near the same level. So, we searched the web for a beginner’s training plan and stumbled upon the Cool Running, Couch to 5-K training plan. This plan was perfect for beginners, since it focused almost exclusively on time of [...]
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