This past weekend, our family went to The Medical Center Health & Wellness Expo. Included in the expo were area businesses that serve the fitness needs of the community, alongside members of the healthcare industry. I learned that I could start the preliminary stages of my fitness profile to baseline exactly where I stand in [...] Read the full article
Workout While Traveling
I’ve spent some time on the road this week, and I’ve found that finding time to workout while traveling presents particular challenges. While you’re on business, by necessity you spend a great deal of time sitting, and your only opportunities for food are restaurants. I don’t know about other people, but eating out gives me ample [...] Read the full article
Use The Ninentdo Wii To Keep Fit
The question of whether the Nintendo Wii can help us keep fit is on the minds of many parents these days. After all, how many of us recall when the first Atari game console came out? How about the first Nintendo? My brother and I spent hours in front of the television playing Mario Brothers. [...] Read the full article
A Day Of Tennis
So yesterday I got a call from an acquaintance of mine, wanting to know if I’d like to play a little tennis. I played “back in the day,” and although I wasn’t every a great player, I could go out and hit the ball around and not look like an idiot. I have also become [...] Read the full article
