Over the last several years, I’ve managed to lose and keep off nearly 60-pounds, primarily by reducing my calorie consumption and increasing my fiber intake. More recently, I’ve been examining my daily calorie distribution, and started to wonder if I can further improve my health through the better application of diet and nutrition. I don’t [...] Read the full article
Eating Meat At Meals
Today I was sitting at my desk eating lunch when a co-worker poked his head in to chat. He obviously had something to say, but stopped three words into his sentence to comment on my lunch. It consisted of a bowl of pinto beans, a piece of corn bread, and a cup of mixed fruit (watermelon, [...] Read the full article
