The subject of how often to weigh yourself inspires a great deal of debate among the weight loss and fitness crowd. Israel over at FatManUnleashed recently wrote a post about the frustration of the weekly “weigh-in.” It reminded me of a service that was given at our local church on the subject of gluttony. By [...] Read the full article
How Many Calories Are Burned In A Half Marathon?
I completed a half-marathon. That means I traversed, in a period of just over 2 hours, a distance of 13.1 miles. I completed the training to meet this goal. To manage that task, I went from running 12 miles per week to 25 miles per week. I felt like I had really managed to accomplish [...] Read the full article
