The Unintentional Health Food Nut
I think I’ve mentioned before that my wife is an excellent cook, and excels at baking. Particularly cakes. So much so that she occasionally makes cakes and sells them. It’s more of a hobby than anything else, but one that she does quite well. For my taste buds, its great; but for my waistline, not [...]
The Health Benefits Of Dietary Fiber
Fiber gets no respect. The health benefits of dietary fiber have been well-documented, yet if there is a single aspect of healthy eating that gets overlooked, I’d have to say its the consumption of fiber. According the the USDA, surveys on the subject of healthy eating indicate that the majority of Americans describe themselves as very concerned [...]
Diet IS a four letter word
I needed to develop a diet philosophy. Making the assertion that I now had to learn about calories conjured images of diet fads and self-denial of foods that I truly enjoy. And make no mistake about it. I truly would miss my ice cream and cookies. I’m thinking to myself that there’s got to be [...]
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