8 Ways To Lower Your Blood Pressure Without Drugs

Blood pressure is the force exerted on the walls of the veins and arteries with each heartbeat.  It is expressed as two numbers, X/Y.  A “normal” blood pressure would be considered 120/80 or lower.  The top number (X) is the systolic.  This is the maximum pressure exerted on the walls when the heart contracts, squeezing [...]

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