The Legendary Sugar Rush
Christmas Eve is upon us, along with the treats. Visions of sugar plums, and all that. This is one time of year when we all load up on sugar, and thoughts of weight loss tend to go out the window. It’s O.K., for a few days, to put your weight loss goals on hold, so [...]
Carrot Cake And Other Comfort Food At Christmas
The Christmas rush is on, and we are right in the middle of it. My wife often makes carrot cakes as gifts, and she sells them on the side as a hobby. Her carrot cake recipes are delicious, as they should be. It took her about ten years to perfect her recipe, and now that [...]


