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The Deceptive Calories In An Iced Coffee

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Calories In An Iced Coffee

I’ve mentioned before that I’ve started drinking coffee to reduce calorie consumption.  Drinking coffee as a tool for better health is a bit novel I believe, but it’s helped me out.  Recently I’ve discovered iced coffees as an alternative to a hot cup of coffee on a warm day.  Should be good, right?  But just [...] Read the full article

Thoughts On “All You Can Eat” Buffet Food

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There have been a few interesting studies published recently that address the subject of people’s attitudes about eating.  You can read about how Obese Diners Choose Convenience And Overeating At Chinese Buffets, and How Children Choose Their Food Portions.  These articles got me thinking about buffets and obesity, the herd mentality, and how they affect [...] Read the full article

Falling Off The Wagon

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Yesterday was not a good day for calorie count and weight management.  Although I did make it to the gym, my eating left a lot to be desired.  As much as it pains me to admit it, here’s the list: coffee with milk and sugar — 50 cal 2 pieces of whole grain toast with butter [...] Read the full article

My Wife And Cooking

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I have to say… my wife can cook.  She’s quite the excellent cook, and its something she seems to enjoy.  This is both a blessing and a curse for me. She grew up in a home where the men would EAT!  I do mean that in all caps, too.  When we first got married, she wanted to fix [...] Read the full article