Grape Juice And Resveratrol — Do The Claims Measure Up?
Probably the best known of antioxidants, resveratrol is almost revered for its potential at reducing the risks of a whole host of diseases. Hence the massive interest in the potential healing power of grape juice and resveratrol. But do the claims hold up under scrutiny? Grape Juice And Resveratrol Most people have probably heard of [...]
Low Fat Blackberry Crisp With Oatmeal Recipe
My wife tossed together this low fat blackberry crisp recipe a few nights ago. Quick and easy, with an oatmeal crisp topping, it was delicious. Low Fat Blackberry Crisp With Oatmeal Recipe Preheat oven to 400-degrees F, and gather the following ingredients. Ingredients Fresh blackberries – 24 ounces White Clover Honey – 1 Tablespoon Unsalted [...]
The Straight Story On Ellagitannin
Ellagitannin is a polyphenolic antioxidant formed from ellagic acid and a carbohydrate (often times glucose). Abundant in fruits, seeds, and nuts, ellagitannin is thought to have many protective properties on health, chief among them being potential anti-cancer properties. The question for us is: do the claims hold up under scrutiny, and if so, what are [...]
Chlorogenic Acid – The Acid In Coffee With An Antioxidant Kick
Although much has been written about drinking coffee for its antioxidant benefits, my recent article about cocoa flavonoids made me wonder about the relationship between these compounds, and the antioxidants in coffee. Turns out the primary antioxidant in coffee is chlorogenic acid, which was one I’ve never encountered. Chlorogenic Acid – The Antioxidant Acid In [...]
What Are Flavanoids?
My recent post about cocoa flavonoids got me started on the question of the differences between flavonoids, flavanoids, and flavanols. These all tend to get lumped together, but my inner nerd demands we develop the distinction. What Are Flavanoids? Flavanoids are a subclass of the antioxidant compounds known as flavonoids. More broadly called plant polyphenols, [...]
Cocoa Flavonoids – What Ancient Civilizations Can Teach Us About Medicinal Chocolate
According to archaeologists, the human love affair with cocoa started in Mexico and South America, and dates back to at least 1250 B.C. During those times chocolate had many uses, including serving as a form of currency, and in certain ceremonial drinks. But above all, it was prized for its medicinal properties. We now know [...]
High Fiber Breakfast Recipes
Over the course of the last year, my wife has turned her creative cooking juices toward developing healthy food that even our discriminating kids will love. Yesterday, she was inspired to make several high fiber breakfast recipes. The best, she called a “Berry Breakfast Rollup.” This is a derivative on a few recipes she’s tried [...]
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