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Fitting Fitness Into Busy Life

Proven Link Between Heart Attacks And Depression

Written by Greg

There was a report that hit the ‘net yesterday, and ended up being picked up by a lot of news agencies.  The results of a study by the American Heart Association concluded that there is a link between heart attack and depression.  The risk of depression among heart attack victims exceeds that of the general [...]

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What Is The Mediterranean Diet?

Written by Greg

The results of a research study on the health benefits of a Mediterranean Style Diet were released today.  This study was a meta-analysis (these seem to be getting pretty popular) of other studies done over the course of 18 years.  Individuals who adhered to the Mediterranean diet saw an overall reduction in mortality rates.  They [...]

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