Live Fit Blog » Weight Loss

The Pros & Cons Of A Raw Food Weight Loss Diet

Greg — Thu, 17 Nov 2011 12:04:58 +0000

The movement toward raw food for weight loss has been growing steadily over the last several decades. Grounded in the idea that cooking actually robs foods of nutrients, as well as “acidifying” the body, raw food diets attempt to correct this deficiency. But does the science stand up to scrutiny? Raw Food Weight Loss Diets [...]

This post originated at Live Fit Blog, which is written by Greg Hayes. To read more about using healthy snacks and other simple tools to improve health and lose weight, check it out.

The Pros & Cons Of A Raw Food Weight Loss Diet

What Are The Causes Of Belly Fat?

Greg — Mon, 24 Oct 2011 17:52:05 +0000

There’s a common belief that the accumulation of abdominal fat is a natural part of the aging process. How often do we see men, or women, with the seemingly inescapable middle-age paunch? While observation would suggest that simple aging is one of the biggest causes of belly fat, that’s not the whole story. There are [...]

8 Natural Metabolism Boosters For Weight Loss

Greg — Mon, 25 Jul 2011 17:08:06 +0000

In our look at how to boost metabolism, we examined the link between daily behavioral patterns and metabolism. This shows how the application of straightforward biochemical processes can be harnessed as a metabolism booster to help you achieve your fitness and weight loss goals. But, as we’ve shown before, simply attempting to achieve weight loss by [...]