The Best Method To Lose Weight
This is a Guest Post by Jack at How To Lose Weight Healthy. When people start trying to lose weight they often look for the “best” or “quickest” method. The reality is that there is no magic pill for losing weight – it’s the result of a healthier diet and increased exercise over a period [...]
On Having Choices When Eating
I’ve been less disciplined with my eating habits lately, and my weight has floated up a few pounds. I could feel it when I stepped on the scales, and know I haven’t been as disciplined with my choices when eating. Now to get that back in order… On Having Choices When Eating I’m starting to [...]
Why You Just Can’t Resist Those Junk Food Cravings
When you’re trying to get started with weight loss, junk food cravings are the worst. At least they were for me. Even worse is the fact that frequently, after some success, they return with a vengeance, only to destroy our progress. But science offers insight into why and how food cravings might be tamed. How [...]
How Your Health And Body Image Are Linked
A recent story on health and body image in Spain caught my attention. Apparently, the Spanish government has put new restrictions in place on television ads for cosmetic survey. Justified? The Link Between Your Health And Body Image The contention by the Spanish government is that ads for cosmetic surgeries, botox injections, and related [...]
Top 5 Crazy Ways To Lose Weight
Over the last few weeks, I’ve encountered some pretty crazy ways to lose weight. Coming on the heels of the two recently proven, if somewhat questionable, ideas, I thought it might be interesting to take a look at some of the most extreme weight loss plans I could find. Top 5 Crazy Ways To Lose [...]
Two New Tools To Rev Your Metabolism For Weight Loss – Maybe…
My wife and I were talking about metabolism and weight loss two nights ago, so when I saw two new studies on this subject, I couldn’t help but jump on it. Metabolism And Weight Loss There’s a lot of fuss about metabolism and weight loss. People like to banter this idea around — the one [...]
Busting A Myth – Daily Exercise To Lose Weight
My wife and I were talking with a friend of ours a few days ago, when the subject of daily exercise to lose weight came up. She wanted to know “the secret” of our weight loss. You see, I would say that we’re among “the grads” mentioned at 60 in 3. We have managed to [...]
Alabama’s “Fat Tax” Plan
According to The Huntsville Times, the state of Alabama is ranked among the worst in the country for obesity, diabetes, and lack of exercise. It has even been postulated that the state’s obesity problems are contributing to its also high rates of infant mortality. Their state health officer, Don Williamson, stated in a public forum [...]
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