Tilapia vs Salmon — Which Is Healthier?
After listening to a podcast a few days ago on the subject of seafood, I’ve been thinking about how different types of seafood compare, as well as the health benefits of farmed seafood in general. This is the first of several posts I’ll end up doing on this subject. Tilapia vs Salmon By now, everyone [...]
ICBIN Butter Spray – BBQ Cookout
A few weeks ago, I received an invite to my first tweetup. The makers of ICBIN Butter Spray are hosting a tweetup to share information about healthy grilling recipes and entertainment tips. In preparation for the even t, they sent me a grilling package to test their product out, which included coupons for “I Can’t [...]
Grape Juice And Resveratrol — Do The Claims Measure Up?
Probably the best known of antioxidants, resveratrol is almost revered for its potential at reducing the risks of a whole host of diseases. Hence the massive interest in the potential healing power of grape juice and resveratrol. But do the claims hold up under scrutiny? Grape Juice And Resveratrol Most people have probably heard of [...]
Low Fat Blackberry Crisp With Oatmeal Recipe
My wife tossed together this low fat blackberry crisp recipe a few nights ago. Quick and easy, with an oatmeal crisp topping, it was delicious. Low Fat Blackberry Crisp With Oatmeal Recipe Preheat oven to 400-degrees F, and gather the following ingredients. Ingredients Fresh blackberries – 24 ounces White Clover Honey – 1 Tablespoon Unsalted [...]
The Straight Story On Ellagitannin
Ellagitannin is a polyphenolic antioxidant formed from ellagic acid and a carbohydrate (often times glucose). Abundant in fruits, seeds, and nuts, ellagitannin is thought to have many protective properties on health, chief among them being potential anti-cancer properties. The question for us is: do the claims hold up under scrutiny, and if so, what are [...]
Chlorogenic Acid – The Acid In Coffee With An Antioxidant Kick
Although much has been written about drinking coffee for its antioxidant benefits, my recent article about cocoa flavonoids made me wonder about the relationship between these compounds, and the antioxidants in coffee. Turns out the primary antioxidant in coffee is chlorogenic acid, which was one I’ve never encountered. Chlorogenic Acid – The Antioxidant Acid In [...]
What Are Flavanoids?
My recent post about cocoa flavonoids got me started on the question of the differences between flavonoids, flavanoids, and flavanols. These all tend to get lumped together, but my inner nerd demands we develop the distinction. What Are Flavanoids? Flavanoids are a subclass of the antioxidant compounds known as flavonoids. More broadly called plant polyphenols, [...]
Cocoa Flavonoids – What Ancient Civilizations Can Teach Us About Medicinal Chocolate
According to archaeologists, the human love affair with cocoa started in Mexico and South America, and dates back to at least 1250 B.C. During those times chocolate had many uses, including serving as a form of currency, and in certain ceremonial drinks. But above all, it was prized for its medicinal properties. We now know [...]
Tips For Finding Antibiotic-Free Meat
U.S. regulators are coming to realize the potential dangers of antibiotics in food animals. We’re behind much of the world on this subject, and the tide is starting to turn on the development of antibiotic-free meat products. But we’re not there yet. With a little effort though, it is possible to locate antibiotic-free meat products. [...]
The Hidden Danger Of Antibiotics In Food Animals
Modern methods for supplying meat to the table have only a sliver in common with how animals are intended to live and grow. The FDA has recently cited yet another problem with those methods, and the recommended changes could have serious ripples in more than the food supply chain. Antibiotics In Food Animals – The [...]
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