4 Signs You Suffer From Tanorexia

People’s addiction to tanning has become so widespread that the term “tanorexia” has been coined to describe this widespread condition.  Is it real?

All one has to do is look to Hollywood to see how the masses worship tanning, despite the fact that the dangers are well-documented.

Signs You Suffer From Tanorexia

The American Cancer Society has taken the following position on the subject of tanning.

…the use of tanning beds is dangerous to your health, and should be avoided,…

With an estimated 18,000 tanning beds in the United States, tanning is estimated to worth $2.7 billion/year.   Recent research suggests that despite the well-documented health risks of tanning, tanorexia is a very real condition.  And when you look at the research, its not hard to believe tanorexia could be real.  After all, its a documented fact that exposure to UV produces endorphins, which are also responsible for the “runner’s high.”

The following are some of the signs you may suffer from an addiction to tanning.

1. How many times a year do you go to the tanning salon?

In a study of 229 people, those participants who made 40 or more visits each year to a tanning salon me the criteria for addiction, as measured by mental health experts.  This trend holds true for both men and women.

2.  Do you suffer from anxiety at the thought of missing a tanning session?

According to the Archives of Dermatology, people who suffer from tanorexia are more twice as likely to report feelings of anxiety than non-addicts.  They are also more likely to exhibit other addictive behaviors than non-tanorexics.  This includes use of marijuana, tobacco, or other stimulants.

3.  Do you feel guilty about the amount of time you spend tanning?

In that same study, 78% of people who scored positive for addictive behavior said they had tried to stop tanning and couldn’t.  Furthermore, they also said they felt guilty about the amount of time they spent in tanning beds or booths.

4.  Do you rearrange your life, or skip planned activities, to get in your tanning sessions?

Nearly a quarter of people who test positive for addiction to tanning report skipping work or family activities in favor of tanning sessions.  Over half of participants go further, by admitting they find tanning more rewarding than other activities or hobbies.

According to surveys, people who are addicted to tanning admit they know the risks, and despite that fact, they’re still willing to engage in sun-worshiping, be it real or synthetic.

Photo Credit