http://livefitblog.com/2010/03/03/heart-rate-weight-lifting/ A Fitness Blog With Tips For Getting Fit And Healthy Living Tue, 31 Jan 2012 05:14:00 +0000 hourly 1 http://livefitblog.com/2010/03/03/heart-rate-weight-lifting/#comment-2390 Greg Thu, 04 Mar 2010 01:58:29 +0000 http://livefitblog.com/?p=3405#comment-2390 @Frank - It may be that you're right. I consider this an experiment to see how my body responds to the change in activity. We'll see how it goes... @Frank – It may be that you’re right. I consider this an experiment to see how my body responds to the change in activity. We’ll see how it goes…

]]> http://livefitblog.com/2010/03/03/heart-rate-weight-lifting/#comment-2389 Greg Thu, 04 Mar 2010 01:57:07 +0000 http://livefitblog.com/?p=3405#comment-2389 @Mac - I do some core exercises around the 15-20 minute mark, and you can see my heart rate flatten out during the plank exercises. The first day, I didn't have a jump rope, so I had to do jumping jacks and step-ups. Got basically the same effect. I hadn't considered the pushup modification though. Great idea! @Mac – I do some core exercises around the 15-20 minute mark, and you can see my heart rate flatten out during the plank exercises. The first day, I didn’t have a jump rope, so I had to do jumping jacks and step-ups. Got basically the same effect. I hadn’t considered the pushup modification though. Great idea!

]]> http://livefitblog.com/2010/03/03/heart-rate-weight-lifting/#comment-2388 Greg Thu, 04 Mar 2010 01:55:31 +0000 http://livefitblog.com/?p=3405#comment-2388 @Andrew -- I've recently started running in that zone. It's amazing to me how much lower my workout intensities have become. @Andrew — I’ve recently started running in that zone. It’s amazing to me how much lower my workout intensities have become.

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