A trainer once told me it’s 70% nutrition. I didn’t really have much to lose – perhaps the last 3-5 pounds after baby number two. I was convinced I just needed to log enough hours, and they would melt away, without me continuing to eat what I wanted. I was so wrong.

Small changes in nutrition made a huge difference. While I still workout often, I’m conscious it is for health and vanity reasons, and not necessarily weight loss.

Thanks for sharing.

@Andrew. We’re in the same boat then. I, too, am living proof of that. Learned it while training for my half marathon.