http://livefitblog.com/2009/08/05/vitamin-d-levels/ Tips For How To Be Healthy And Live Fit Sat, 31 Mar 2012 04:27:14 +0000 hourly 1 http://livefitblog.com/2009/08/05/vitamin-d-levels/#comment-1483 Vitamin D And The Immune System Tue, 29 Sep 2009 02:14:53 +0000 http://livefitblog.com/2009/08/05/the-definitive-guide-to-getting-more-vitamin-d/#comment-1483 [...] have suspected for quite some time that proper vitamin D levels are linked to reduced rates of many types of cancers.  Known as the “sunshine vitamin,” the [...] [...] have suspected for quite some time that proper vitamin D levels are linked to reduced rates of many types of cancers.  Known as the “sunshine vitamin,” the [...]

]]> http://livefitblog.com/2009/08/05/vitamin-d-levels/#comment-1197 The Fitness Adviser » Blog Archive - Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results » 5 Fitness Tips on How To Stay In Shape and Maintain Your Eyesight While Using The Computer! Sun, 09 Aug 2009 05:32:24 +0000 http://livefitblog.com/2009/08/05/the-definitive-guide-to-getting-more-vitamin-d/#comment-1197 [...] As a side note, a good way to relax your eyes after a long day of looking at the computer is to sit in front of the sun with your eyes closed and try to let your eyes absorb the sunlight. Not only is this relaxing, but 20 minutes a day of sunlight is good for helping your body create Vitamin D, which a lot of people are deficient in. (Here’s another article on Vitamin D levels.) [...] [...] As a side note, a good way to relax your eyes after a long day of looking at the computer is to sit in front of the sun with your eyes closed and try to let your eyes absorb the sunlight. Not only is this relaxing, but 20 minutes a day of sunlight is good for helping your body create Vitamin D, which a lot of people are deficient in. (Here’s another article on Vitamin D levels.) [...]

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