http://livefitblog.com/2009/07/24/understanding-my-daily-calorie-distribution/ Tips For How To Be Healthy And Live Fit Sat, 31 Mar 2012 04:27:14 +0000 hourly 1 http://livefitblog.com/2009/07/24/understanding-my-daily-calorie-distribution/#comment-1394 How Much Fat Should I Eat Per Day? Sat, 19 Sep 2009 13:19:43 +0000 http://livefitblog.com/2009/07/24/understanding-my-daily-calorie-distribution/#comment-1394 [...] in our society.  Everyone shouts the no-fat or low-fat mantra.  But, after taking a few weeks to understand my daily calorie distribution, I’ve learned the whole bias against fat is wrong-headed.  It’s completely off base.  The [...] [...] in our society.  Everyone shouts the no-fat or low-fat mantra.  But, after taking a few weeks to understand my daily calorie distribution, I’ve learned the whole bias against fat is wrong-headed.  It’s completely off base.  The [...]

]]> http://livefitblog.com/2009/07/24/understanding-my-daily-calorie-distribution/#comment-1159 fitness strength training Fri, 24 Jul 2009 23:32:36 +0000 http://livefitblog.com/2009/07/24/understanding-my-daily-calorie-distribution/#comment-1159 I would definitely bring up the protein and bring down the fat. They should be equal in a balanced diet, but the carb pie piece looks good. But also it's important depending on the goals? Are you strength training and trying to gain muscle? If so, I would up the protein to about where the fat is and switch them out. I would definitely bring up the protein and bring down the fat. They should be equal in a balanced diet, but the carb pie piece looks good. But also it’s important depending on the goals? Are you strength training and trying to gain muscle? If so, I would up the protein to about where the fat is and switch them out.

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