Most Popular Posts on Live Fit Blog from Mar 2009

• Celebrations And Food
  Posted on Monday, March 9th, 2009 in Food – Comments: (2)
  It’s interesting how celebrations and food are linked together.  Take birthdays for instance.  This has been a busy weekend in our house, and the rest of the month will be the same.  We have a lot of birthdays to celebrate.  Which, of course, means lots of food.The Link Between Celebrations And FoodI was bad, bad, bad this weekend.  We went to three (or four) birthday parties, depending upon how you count them.
• Juice From Pomegranates – POM Wonderful Review
  Posted on Monday, March 16th, 2009 in Review – Comments: (3)
  It’s been proven that pomegranates have been cultivated by humans at least as far back as 1000 B.C.  In today’s time, they are touted as an excellent source of antioxidants.  But, have you ever tried to eat a pomegranate?  They contain a very high concentration of seeds, which makes the juice from pomegranates a preferred method for reaping the benefits from this antioxidant laden fruit.
• The About Hot Yoga Infomercial
  Posted on Monday, March 30th, 2009 in Cross Training – Comments: (4)
  I read an “About Hot Yoga” article in our local Sunday newspaper that I just found simply irritating.  The article was part of a regular Health & Wellness Spotlight series that runs with some regularity in the local rag.  Quite frankly, the thing read more like a late night infomercial.  It was peppered with statements like “…high school students can’t go…at school without hearing a conversation about hot yoga…” and “…you aren’t compromising your joints, ligaments, and muscle fibers, thus eliminating the need for recovery.
• What’s Your Strategy For Running On Hills?
  Posted on Wednesday, March 4th, 2009 in Running – Comments: (2)
  Over the course of the last two days, I’ve spent a total of 14 hours in an automobile.  Suffice it to say that by the time today rolled around, I was feeling a little stir crazy.  So today, I went to the gym before work, and this afternoon I went for a run.  I’m guessing that’s what made me decide to torture myself run hills today.
• Why Try To Improve Overall Fitness?
  Posted on Tuesday, March 10th, 2009 in Uncategorized – Comments: (4)
  I’ve found myself answering questions about why I worry about trying to improve overall fitness levels, recently.  It’s an interesting subject that sometimes leads to conversations about what activity is better for losing weight, or getting fit.  I wish I had considered this subject of how a little better before I started down the path of trying to get fit.

Related posts:

1. Most Popular Posts on Live Fit Blog from Jan 2009
2. Most Popular Posts on Live Fit Blog from Feb 2009
3. Most Popular Posts on Live Fit Blog from Nov 2008
4. Most Popular Posts on Live Fit Blog from Dec 2008
5. Setting Fitness Goals For 2009