http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/ Practical Tips For Living Fit And Enjoying Life Sat, 31 Jul 2010 12:55:02 +0000 hourly 1 http://wordpress.org/?v=abc http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/comment-page-1/#comment-1382 Considering CrossFit Training - But Is It Dangerous? Fri, 18 Sep 2009 02:07:26 +0000 http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/#comment-1382 [...] CrossFit training.  At it’s core, the philosophy behind the phenomenon seems to be in developing overall fitness while making workouts as efficient as possible.  Their website goes on to describe the program as [...] [...] CrossFit training.  At it’s core, the philosophy behind the phenomenon seems to be in developing overall fitness while making workouts as efficient as possible.  Their website goes on to describe the program as [...]

]]> http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/comment-page-1/#comment-880 Amanda4Sensei Tue, 17 Mar 2009 17:31:44 +0000 http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/#comment-880 Exercise has always been a huge part of my life. It wasn't until recently I lost my way from daily exercise. I felt so lazy, unhealthy and frankly I flat out missed it. Finding your motivation is key-whether it be for yourself, your family or for the thrill of a challenge. I finally awoke from my exercise slumber and am training for a half marathon! The accomplishment of actually pushing myself to run the 13.1 miles - more than I ever have before - is rewarding both mentally and physically. Exercise has always been a huge part of my life. It wasn’t until recently I lost my way from daily exercise. I felt so lazy, unhealthy and frankly I flat out missed it. Finding your motivation is key-whether it be for yourself, your family or for the thrill of a challenge. I finally awoke from my exercise slumber and am training for a half marathon! The accomplishment of actually pushing myself to run the 13.1 miles – more than I ever have before – is rewarding both mentally and physically.

]]> http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/comment-page-1/#comment-862 Riayn Wed, 11 Mar 2009 23:31:21 +0000 http://livefitblog.com/2009/03/10/why-try-to-improve-overall-fitness/#comment-862 The main reason I began exercising was to lose weight and it is still one of the reasons I do it. However, as I started doing more and more, it became less about losing weight and more about the challenge. I currently do CrossFit, which is a fantastic mixture of exercising from running, weight lifting to gymnastics. I am also just about to take up martial arts as well. I am hoping with the combination of both I can boost my overall fitness in a way that I couldn't do if I just did running or swimming. The main reason I began exercising was to lose weight and it is still one of the reasons I do it. However, as I started doing more and more, it became less about losing weight and more about the challenge.
I currently do CrossFit, which is a fantastic mixture of exercising from running, weight lifting to gymnastics. I am also just about to take up martial arts as well.
I am hoping with the combination of both I can boost my overall fitness in a way that I couldn’t do if I just did running or swimming.

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