http://livefitblog.com/2009/02/09/eating-small-meals-a-day-my-second-breakfast-trap/ A Fitness Blog With Tips For Getting Fit And Healthy Living Tue, 31 Jan 2012 05:14:00 +0000 hourly 1 http://livefitblog.com/2009/02/09/eating-small-meals-a-day-my-second-breakfast-trap/#comment-792 Dave Wed, 11 Feb 2009 07:14:12 +0000 http://livefitblog.com/2009/02/09/eating-small-meals-a-day-my-second-breakfast-trap/#comment-792 I have tried for years to eat 5-6 small meals a day. I just can't! Don't know why? I seem to miss meals then overeat the next time. I have stuck w/ the 3 -4 meals a day. I know not as good. I think the eating together is more about communicating than eating itself. I have tried for years to eat 5-6 small meals a day. I just can’t! Don’t know why?
I seem to miss meals then overeat the next time. I have stuck w/ the 3 -4 meals a day. I know not as good.
I think the eating together is more about communicating than eating itself.

]]> http://livefitblog.com/2009/02/09/eating-small-meals-a-day-my-second-breakfast-trap/#comment-785 AndrewE Mon, 09 Feb 2009 17:26:54 +0000 http://livefitblog.com/2009/02/09/eating-small-meals-a-day-my-second-breakfast-trap/#comment-785 I've been doing this for the last year and a bit and its worked wonders for me. I’ve been doing this for the last year and a bit and its worked wonders for me.

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