Flexitarian — The Semi Vegetarian Diet

When writing an article about food for Thanksgiving, I ran across an interesting new word.  Flexitarian.  Chosen as a “most useful word” by the American Dialect Society in 2003, it is used to describe people who tend to describe themselves as consuming primarily plant-based foods, but supplement their diets with occasional meat products.  A “semivegetarian” if you will.  A little research on the subject suggests that people who eat this way are motivated more by the growing evidence that suggests the over-consumption of meat is unhealthy, rather than PETA propoganda.  To be honest, I didn’t even know there was a group that picks “Most Useful Words.”  So I’ve learned a few things from this exercise.

At any rate, I suppose if all of us followed the food consumption guidelines recommended by the FDA, we would all likely fall into the flexitarian group.  Most food consumption guidelines suggests a diet rich in vegetables, fruits, and legumes.  For the most part, animal-based products should be consumed in lesser quantities.  Unfortunately, most Americans have these reversed in their everyday diets.  There are those who suggest that flexitarians are responsible for the explosion of products like soy-burgers.  I can understand the rationale.  Most strict vegetarians aren’t interested in eating something that even resembles a hamburger.

There are a few types of vegetarians, so what does it take to qualify as a flexitarian?  People fall into a continuum when it comes to classifying their consumption of meat-based products.  Those who follow a vegan diet constitute about 1% of the U.S. population, and adhere to the greatest restrictions, consuming no meats (animal, fowl, or fish) or any of their products (dairy, eggs, etc).  Vegetarian diets have more modest restrictions, allowing for the consumption of animal products (dairy, eggs, etc.), but not allowing for the consumption of meat. Their adherents make up about 3% of the population.  Flexitarians focus on a plant-based diet, but also allow for the moderate consumption of meat.  Some experts estimate that this group may make up as much as 40% of the U.S. population.  Personally, I like this designation because it suggests a mantra I like, which is “… all things in moderation…”

I would like to believe I fall into this category.  Honestly, when I eat out, some of the most common things I get include either a vegetable omlet, a bowl of chili, or a Japanese vegetable plate.  Why?  Because eating at a restaurant is one of the fastest ways to rack up calories, and eating more vegetables tends to minimize this effect.  I don’t know if I could say I’m a flexitarian, but I doubt it would hurt me to move more in that direction.  What about the readers?  Do you follow a flexitarian diet, or are you a carnivore?  If you’re looking for recipe ideas, a good resource is The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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