Workout While Traveling

Written by Greg

I’ve spent some time on the road this week, and I’ve found that finding time to workout while traveling presents particular challenges. While you’re on business, by necessity you spend a great deal of time sitting, and your only opportunities for food are restaurants. I don’t know about other people, but eating out gives me ample opportunity to rack up the calorie count very fast.

I’ve tried to combat these challenges more lately using these tips:

I usually pack a few nutrition bars. I particularly like the PowerBar Harvest Bars as replacements for the hotel continental breakfast. They also make great mid-morning snacks. These are very filling and pack pack a nutritional punch.
I usually try to fit in at least one workout. Most hotels either have a small workout room, or if you ask at the front desk, you will find they have an agreement with a local gym for patrons to use their facility for a nominal fee. Usually less than $10.

This time around, I knew time would be in short supply, so I had to improvise. I recently saw a workout using resistance bands. If you’re not familiar with these, I would encourage you to take a look. They are small, compact, and can give you a surprisingly efficient workout. I don’t think they’re as good as going to a gym, but with the right level of resistance, they definitely work. Sport Fitness Advisor has a good beginners workout.